10 tips to maintain good mental health

1. Develop a good opinion of yourself. .2. Eat well. 3. Exercise regularly. 4. Learn how to manage stress. 5. Enjoy the present. 6. Find your work-life balance. 7. Get enough sleep. 8. Develop relationships.

1. Develop a good opinion of yourself.
.2. Eat well.
3. Exercise regularly.
4. Learn how to manage stress.
5. Enjoy the present.
6. Find your work-life balance.
7. Get enough sleep.
8. Develop relationships.
9. Have fun!
10. Get help if you need it.
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