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6 exercises for building muscle without equipment

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Spread the love Running or walking. Squats. Squats are one of the best exercises you can do. … Push-ups. Push-ups work your chest, shoulders, triceps and core for a complete muscle-building exercise. … Crunches. … Walking lunges. … Tricep

Spread the love
  • Running or walking.
  • Squats. Squats are one of the best exercises you can do. …
  • Push-ups. Push-ups work your chest, shoulders, triceps and core for a complete muscle-building exercise. …
  • Crunches. …
  • Walking lunges. …
  • Tricep dips.

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