Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream
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6 exercises for building muscle without equipment
Running or walking. Squats. Squats are one of the best exercises you can do. ... Push-ups. Push-ups work your chest, shoulders, triceps and core for a complete muscle-building exercise. ... Crunches. ... Walking lunges. ... Tricep dips.
Continue ReadingHow to Lose Weight Fast: 3 Simple Steps, Based on Science
1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much
Continue Reading10 tips to maintain good mental health
1. Develop a good opinion of yourself. .2. Eat well. 3. Exercise regularly. 4. Learn how to manage stress. 5. Enjoy the present. 6. Find your work-life balance. 7. Get enough sleep. 8. Develop relationships.
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