1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much
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10 tips to maintain good mental health
1. Develop a good opinion of yourself. .2. Eat well. 3. Exercise regularly. 4. Learn how to manage stress. 5. Enjoy the present. 6. Find your work-life balance. 7. Get enough sleep. 8. Develop relationships.
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